{"id":36522,"date":"2023-06-02T12:38:47","date_gmt":"2023-06-02T10:38:47","guid":{"rendered":"https:\/\/jokira.at\/?p=36522"},"modified":"2023-06-02T13:20:20","modified_gmt":"2023-06-02T11:20:20","slug":"stress-einmal-anders-betrachtet","status":"publish","type":"post","link":"https:\/\/jokira.at\/news\/stress-einmal-anders-betrachtet\/","title":{"rendered":"Stress &#8211; einmal anders betrachtet"},"content":{"rendered":"\n<p><strong>Stress ist nicht nur Zeitdruck und Hektik! Was Pausen-R\u00e4ume und Wochenend-Tr\u00e4ume mit dem Stresslevel zu tun haben.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Stress ist was Stress macht<\/h2>\n\n\n\n<p>Stress kann f\u00fcr jeden etwas Anderes bedeuten. Der eine kommt mit Zeitdruck nicht gut klar, den anderen stressen schlecht gelaunte Kunden. Was den einen rasend macht, f\u00e4llt dem anderen gar nicht auf.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Stress als Urzeitsymptom<\/h2>\n\n\n\n<p>In jedem Fall f\u00fchrt Stress zu Bluthochdruck, Schlafst\u00f6rungen, Herzrasen und wirkt sich auf unser Verhalten aus. Wir werden unvorsichtig, verarbeiten Eindr\u00fccke anders, die Erinnerung wird schlechter. Das alles kann gef\u00e4hrlich werden, z.B. wenn wir vor lauter Hektik st\u00fcrzen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nicht nur Zeitdruck stresst uns<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote has-ast-global-color-6-background-color has-background\">\n<ul>\n<li><strong>Positive Einstellung<\/strong>: Wer schon in der Fr\u00fch nur von Feierabend &amp; Wochenende tr\u00e4umt, stresst sich damit selbst!<\/li>\n\n\n\n<li><strong>Unzufriedenheit stresst<\/strong>: Wer schwer \u00fcberfordert ist und keine Wertsch\u00e4tzung f\u00fcr seine Arbeit bekommt, ist schneller gestresst als ein zufriedener Mitarbeiter.<\/li>\n\n\n\n<li><strong>Stress als Raumproblem<\/strong>: Schon ein ruhiger R\u00fcckzugsraum hilft, sich zwischendurch zu entspannen.<\/li>\n\n\n\n<li><strong>Doppelbelastung:<\/strong>&nbsp;Wer darauf vertrauen kann, dass bei famili\u00e4ren Problemen L\u00f6sungen gefunden werden, hat den Kopf frei f\u00fcr die Arbeit.<\/li>\n\n\n\n<li><strong>Streitigkeiten:<\/strong>&nbsp;Probleme im Team lieber regelm\u00e4\u00dfig kl\u00e4ren, bevor sie in Mobbing&amp;Co ausarten<\/li>\n<\/ul>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Stress ist nicht nur Zeitdruck und Hektik! Was Pausen-R\u00e4ume und Wochenend-Tr\u00e4ume mit dem Stresslevel zu tun haben. Stress ist was Stress macht Stress kann f\u00fcr jeden etwas Anderes bedeuten. Der eine kommt mit Zeitdruck nicht gut klar, den anderen stressen schlecht gelaunte Kunden. Was den einen rasend macht, f\u00e4llt dem anderen gar nicht auf. Stress [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":36523,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[138],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stress - einmal anders betrachtet - Jokira Friseurjobb\u00f6rse<\/title>\n<meta name=\"description\" content=\"Stress ist nicht nur Zeitdruck und Hektik! 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